Constipation is distinct as have a bowel group fewer than three era per week.

With constipation stools are usually hard, dry, small in size, and hard to eliminate.

Some populace who are constipated find it sore to have a bowel collection and often experience straining, bloating, and the sense of a occupied bowel.

Some people imagine they are constipated if they do not have a bowel association every day.

However, normal stool purging may be three times a day or three times a week, depending on the person.

Medical definition of constipation is “fewer than three bowel movements a week.” Normal bowel movement pattern is one bowel movement per day.

However less than 50% of people have this kind of perfect bowel movement.

Most of the people have between 3 and 21 bowel actions per day which is quite a normal condition.

Causes of Constipation

1. Not counting enough leafy and green vegetables, salads etc in the diet
2. Not having enough fiber or high fiber food in diet
3. Insufficient intake of water
4. Excessive intake of animal protein which are hard to digest
5. Excessive use of strong tea and coffee
6. Use of liquors
7. Lack of exercise or any other bodily activity

Symptoms of Constipation

When it comes to your bathroom activities, many public do not want to share with the others that they may not have been able to have a bowel society for days.

Despite being humiliated, this is not amazing that should be ignored.

To help you understand whether or not you may have symptom of constipation, this article provides in-depth imagery on this unhealthy and uncomfortable condition.

Treatment of Constipation

A day without a bowel lobby group is no cause for concern. Bowel arrangements should be easy and soft.

When you think the urge, it is important to respond punctually. Don’t postpone it if you can.

Constipation treatments comprise dietary and lifestyle changes, fiber supplement, and laxatives.

Sometimes prescription medicine and therapies such as biofeedback may be tried. Rarely, surgery may be necessary for carefully defined neuromuscular abnormalities.

Home Remedies for Constipation

Regular drinking of water is extremely helpful for cleaning the system. Normally 6-8 glasses of water are optional for digesting and dissolve the food nutrients.

Eating chapatti made of wheat (two parts) and roasted black gram powder (one part) along with their husk is also favorable and is good constipation remedy.

To make good home remedy for constipation take 2 tablespoons of Blackstrap molasses before going to sleep. Molasses are high in calories.

It has a strong taste, though, you may want to add it to milk, fruit juice, or prune juice etc.

Walking 4-5 kms. after dinner is decidedly beneficial as it helps in the digestion of food.

Half cup cabbage juice taken twice-daily cures constipation.
Mango is a natural reliever of constipation.

Dip 10-12 dry grapes without seed in milk and boil the milk. Drink the milk separately and chew the grapes. This is more beneficial when taken at night. This is one of the practical home remedies for constipation.

Also visit more Home Remedies from http://www.getallabout.com/natural-home-remedies/


Read more on Constipation Remedies and Home Remedies for Constipation and How to Stop Vomiting

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