The common cold is a infectious viral infection of the upper respiratory tract.

A large variety of viruses are linked with ordinary cold and that is why the body does not seem to be developing resistance against them.

It commonly infects school-going brood and the incidence of cold lessens with age. It is normal for a child to have cold eight or more times a year.

This is because there are hundreds of unlike viruses and young children are conference each one of them for the first time.
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Gradually they build up resistance and get fewer colds. Colds are caused by viruses and not bacteria, so antibiotics do not help.

Causes of Common Cold

Most colds are caused by rhinoviruses that are in invisible droplet in the air we breathe or on things we touch.

More than 100 different rhinoviruses can infiltrate the defensive lining of the nose and throat, triggering an immune system reply that can cause a throat sore and headache, and make it hard to breathe from side to side the nose.

Symptoms of Common Cold

The common cold symptoms include sneezing, runny nose, nasal obstruction, sore or scratchy throat, cough, hoarseness, and mild universal symptoms like headache, feverishness, chilliness, and not emotion well in general.

1. Stuffy, soft nose
2. Scratchy, prickly throat
3. Sneezing
4. Watering eyes
5. Low-grade fever
6. Sore gullet

Treatment of Common Cold

Since there is no cure for the common cold, action has two goals: to make you feel better and to help you brawl off the virus.

Lots of rest is the key treating a cold. You may discover you need 12 hours of sleep each night, so don't set that alarm.

You'll be most easy in a warm, humid atmosphere. It's also important to drink lots of water. This makes mucus flow more freely and helps with blocking.

Home Remedies for Common Cold

1. The most of use remedy for common cold would be to have lime juice. Take a glass of lukewarm water and thin the lime juice in it. Add a tsp of honey to enhance its efficacy.

2. The antiseptic properties of garlic make it one of the most effective ingredients for cold. Consumption of garlic broth would be the best way to cure common cold.

3. Another effective method of using garlic would be to combine some garlic oil with onion juice. Dilute this with water and consume it for several times a day.

4. Ginger also works favorably in treat common cold. Cut small pieces of ginger and put it in water. Boil this mixture. Once it simmers, strain the liquid and add half a tsp of sugar to it. Drink this hot.

5. Hot water bath also proves effectual as it relieve of all the nasal and chest congestion. Taking steam also would heal the overcrowded nasal tissues.

6. An excellent home remedy would be to have a glass of warm milk. Add 2 milligrams of roasted asafetida and drink this milk quite leisurely two times in a day.


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