The meaning of obesity varies depending on what one reads, but in universal, it is a chronic situation distinct by an excess amount body fat.

A certain amount of body fat is necessary for storing energy, heat insulation, shock absorption, and other functions.

Obesity means have too much body fat. It is dissimilar from being overweight, which means weighing too much.

The weight may come from muscle, bone, fat and/or body water. Both terms mean that a person's weight is better than what's considered fit for his or her height.

Obesity occurs over time when you eat more calories than you use.

The poise between calories-in and calories-out differ for each person. Factors that might tip the balance take in your genetic makeup, overeating, eating high-fat foods and not being actually active.

Causes of Obesity

Obesity occurs when the body consumes more calories than it burns. In the past people thought obesity was just due to over-eating and lack of exercise.

However research has acknowledged a number of other factors counting genetics, race, age and behavioral and social issues.

Even with all these other factor now identified, physicians still powerfully believe that over overwhelming high calorie fatty foods and a lack on physical movement is the main cause.

Symptoms of Obesity

A certain amount of body fat is essential for lagging, protection of the organs, energy, and natural body functions. However, excess body fat can become dangerous.

Most health care provider agree that men with more than 25 percent body fat and women with more than 30 percent body fat are obese.

Having a lot of body fat isn’t the sole reason for concern. Most health care provider are also concerned with where the fat is located.

Treatment of Obesity

Successful program for weight loss reduction and preservation should be started and followed under the care of a physician and/or a nutritionist. A weight-loss program may include

1. Exercise (the Surgeon General has call for 30 minutes of physical activity on most days of the week)
2. A low-fat, high-complex carbohydrate, high fiber diet
3. Behavior alteration to change eating behavior
4. Social support
5. Medications

Home Remedies for Obesity

1. The easiest and successful remedy to fight obesity would be to have 10 grams of honey, along with a glass of warm water. Consume this in the morning, on an empty stomach. If found efficient, the dose can be increased with time.

2. You can also mix juice of half a lime and one teaspoon of fresh honey in a glass of lukewarm water. Have this near the beginning in the morning, followed by every few hours intake.

3. Consuming 10-12 fully full-grown curry leaves every morning, for 3 months, is found beneficial in dealing with the difficulty of obesity.

4. Have one or two tomatoes, on an empty stomach, every morning. This has been found to be effectual in curing obesity.

5. In a glass of boiling water, add ginger and lemon slices. Steep for for a moment and strain the water. Have this decoction when warm. Not only would it treat obesity, it would also control overeat tendency.

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