High blood pressure (HBP) or hypertension means high pressure (tension) in the arteries. Arteries are vessels that carry blood from the pump heart to all the tissues and organs of the body.

High blood pressure does not mean extreme emotional tension, though emotional tension and stress can for the moment increase blood pressure.

Hypertension is the medical term for high blood pressure. Untreated hypertension increases the strain on the heart and arteries, ultimately causing organ spoil.

Hypertension increase the risk of heart failure, heart assault (myocardial infarction), and stroke. Fortunately, treatments for hypertension are effectual and typically easy to take.

High Blood Pressure Causes

1. Age: The older a person is, the better the likelihood that he or she will build up high blood pressure, particularly elevated systolic readings. This is mostly due to arteriosclerosis, or "hardening of the arteries."

2. Race: African Americans develop high blood pressure more often than Caucasians. They expand high blood pressure at a younger age and develop more severe complication sooner in life.

3. Socioeconomic status: High blood pressure is found more normally among the less knowledgeable and lower socioeconomic groups.

High Blood Pressure Symptoms

1. A person feels regular overexcitement, dizziness and sometimes a feeling of instability.

2. Slightest exertion can cause dyspnoea i.e. breathlessness.

3. Palpitations are not so rare in hypertension.

4. Most of the people anguish from the High Blood Pressure are not have good sleep. So insomnia is the factor found in hypertension.

5. The digestive system may play truant in a person having High Blood Pressure. There may be usual constipation.

Home Remedies for High Blood Pressure

Natural remedy for high blood pressure - Garlic is regard as one of the most effectual home remedy in lower the blood pressure. It is outstanding for thrombosis, harden of arteries and high blood cholesterol.

Indian gooseberry (amla) is another effective home remedy for high blood pressure. One tablespoonful each of fresh amla juice and honey mixed jointly should be taken every morning.

Watermelon is one more safeguard against hypertension.

In half of the cup of lukewarm water add one teaspoon of cayenne pepper. Drink it when needed. This is also one of the effectual home remedies for high blood pressure.

Grind equal amount of watermelon seeds and khas and keep mutually. Take one teaspoonful with an empty stomach and one in the evening with water for lower blood pressure.

This can be taken 3-4 weeks according to the prerequisite. This is very functional home remedy for high blood pressure.

Squeeze half a lemon in 100 grams of water and drink it every two hours for immediate relief.

Make a juice of 25-30 curry leaves with 1 cup of water. Strain and drink first thing in the morning. Limejuice can be additional for taste.

In the same manner coriander or fenugreek leaves can be tried they won't harm in any way and at the same time one can find out what is best suited to their system.

Another fruit beneficial for normalize high blood pressure is the papaya. Have this fruit frequently in your larder and eat about two to three slices of this fruit each morning and evening.



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