The best vitamins for hair growth include the B vitamins. These are usually found in whole grains, fresh fruit, brewer's yeast, eggs, fish, turkey, meat, and milk.

These vitamins are water-soluble, which means they don't build up in your body like vitamin A does.

• Para-aminobenzoic acid may prevent your hair from graying.
• Inositol can help prevent hair loss.
• Niacin (vitamin B-3) promotes blood circulation to your scalp.

Vitamin B

B vitamins are especially important for hair growth and maintenance and are considered as the best vitamins for hair growth.

Vitamin B is a complex vitamin that can be sub-divided into different types like vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folic acid), and vitamin B12 (cyanocobalamin).

Vitamin A

Vitamin A, also known as Retinol, plays an important role in building new cells and tissues in the body, including hair.

Vitamin A is also essential for overall normal growth of the body and helps in maintaining healthy skin, hair and nails. Vitamin A also plays an important role in keeping the hair follicles lubricated.

Have you ever taken a good, long look at the ingredients in some of the top hair products? Most of them are filled with hair growth vitamins and other vitamins that are meant to make the hair shiny and thick.

It makes sense, then, that when you are looking for a re-growth treatment, you would want to search for one that uses hair growth vitamins.

Hair Growing Tips

1. Eliminate or cut back on smoking, caffeine and carbonated sodas which weaken the body and block maximum hair growing potential.

2. Eat a healthy diet. Avoid foods that are high in sugar or fat.

3. Treat your hair like a piece of fine old lace. Treat it carefully avoiding any unnecessary brushing, combing or handling.

4. Avoid use of hot water, hot blow dryers or other hair care tools that may stress the hair.

5. Have a weekly scalp massage to provide stimulation to the hair follicles.

6. Do a series of ongoing hot oil treatments to protect the hair's shaft.

Home Remedies for Hair Loss

Preparing hair tonics isn't something new. There are literally hundreds of home remedies with recipes on how to prepare your very own hair tonics. Amla oil boiled with coconut oil is just one example.

Mixing amla juice and lime juice.

The two comes together to become an successful hair loss prevention formula.

This is one of the easiest method. There is no boiling, and no cooking. All that is needed, is to extract the fresh juices, and use them with your shampoo when you wash your hair.
Consuming lettuce and spinach juice.

Improving the general health of the body creates the conditions that are conducive for hair growth. Eating green vegetables or consuming vegetable juices is one way to boost the immune system of the body.

When you consume juices that come from lettuce and spinach, your body absorbs the nutrients and vitamins without difficulty and that helps to promote hair growth.

Lime seeds and black pepper.

Grind lime seeds and black intersperse (in equal proportions) and use the paste as a hair tonic. Apply the paste thinly on the scalp on a daily basis.

Leave it on for about ten to fifteen minutes, and then rinse it off with water and mild shampoo. Be careful not to get any of the substances in your eyes though!


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