Acne is a ordinary concern among adolescents and adults alike. No one is happy about looking in the mirror and seeing pimples and blackheads on their face conspicuous back at them.

The ideal is to see a deep smile along with a clear complexion and healthy glow in your cheeks.

In this article we will explore a variety of vitamins and minerals to learn how they affect the health of your skin and hopefully help you break-free from unsightly blemishes and break-out into a good-looking radiant smile.

Vitamins are the necessary part of healthy balanced diet. You need a balanced diet, which contain all the nutrients in right amount.

A healthy skin is the result of healthy diet. Acne is a skin chaos which is also related to food you eat. Poor nutrition, oily food, stress, oral contraceptives may aggravate acne condition.

Free radicals and toxins are rosy out of body due to anti-oxidant quality of vitamins and minerals. Vitamins increase the defenselessness of the body and have antibacterial effect on the body.

Vitamin E for Acne

Vitamin E is known to be a great vitamin for overall skin health, and it can help fight low-grade cases of acne.

While most people take vitamin E by mouth, the capsules usually come in a gel-coated liquid form. The liquor inside each capsule can be applied straight to the skin, but those who have susceptible skin may find this to be infuriating rather than helpful.

Tips for Preventing Acne

1. Doesn’t pick, pop or squeeze, or else mess with your skin. Squeezing blemishes or whiteheads can lead to bug or scarring. It almost for eternity makes the acne you have worse.

2. Wash your pillowcase often and always use clean face towels. Dirty towels and pillowcases can harbor bacteria and germs that can make acne worse.

3. Be sure to pull your hair absent from your skin when you sleep.

4. Try to shower as soon as likely after your workout since sweat combined with skin oils can trap dirt and microorganisms in your pores.

5. Don’t go to bed with makeup on. It can clog your pores and lead to breakouts.

Home Remedies for Acne

1. Put toothpaste on your spot before you go to bed, should help decrease swelling overnight. Make sure it is the paste not the gel. One of the most accepted acne home remedies.

2. Wash your face twice a day in warm salty water. This be supposed to leave your face oil free without infuriating the acne.

3. Apply a paste of fresh methi (fenugreek) leaves over the face every night for 10-15 minutes and wash with warm water. This will put off acne, pimples, blackheads, and wrinkles.

4. Place strawberry leaves on the acne, the alkalinity helps to reduce the swelling.

5. Extract juice of one lemon and mix with equal amount of rose water. Apply this mixture on the face and let it stay for about half an hour. Wash the face with fresh water. About 15 days request helps cure acne, pimples and reduces blemishes and scars.

6. Another method is to massage the face with the skin of lemon before washing with warm water.


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